Terms of Use
The rules that apply when you use this site, including the one about us not being your doctor.
This is information, not medical or coaching advice
Everything on The Rep Guide is general information about exercise and nutrition. It is not medical advice, not a personalised training program, and not a substitute for a qualified professional who can actually see you.
Strength training carries risk. Before starting any program described here, and especially if you are pregnant, injured, recovering from surgery, or managing a heart, joint or metabolic condition, talk to a doctor. If something hurts in a way that is not ordinary muscular effort, stop.
You are responsible for how you use what you read here.
Accuracy
We write these guides carefully and update them when we learn something is wrong. We do not guarantee that every detail is current, or that any particular result follows from any particular program.
Affiliate links
Some links on this site are affiliate links, which means we may earn a commission if you buy through them, at no extra cost to you. This never changes what we recommend, and we label such links on the page where they appear.
Content
The writing and original graphics on this site belong to us. You are welcome to quote a passage with a link back. You are not welcome to republish whole pages.
Links out
We link to other sites we find useful. We do not control them and are not responsible for what they do or say.
Changes
These terms can change. The date above tells you when they last did.